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menstrual cramps
Posted by Unknown
on
5:55 PM
yeeesss~the big boss nemesis to all girls that comes every month!!like jenova in ff7 or braska the final aeon in ff 10!!
anyway,!i have tricks and tips to all of you girls who are having severe cramps.,
first of all,the severity of menstrual cramps is different to each girl out there.there are girls who has never experienced menstrual cramps,and there are girls who has severe menstrual cramps that they can't even do anything for the day.I am unfortunately one of them.
I think that the pain also depends on your DNA.my mother and my big sister also has severe pain.so if you're mother is one of the "sever menstrual cramps" then great chances you are also one among the bad luck girls. welcome to the club!!
okay,without further ado here are some tricks and tips on what to do when you have mestrual cramps.
-take a pain killer or other menstrual mede cine!!take it on the first day or when your cramps start!!
-warm your lower stomach.,or lower abdomen with a hot towel or heat pad.heard that it will make the blood to flow easier or something...
-rest!!yup better to forget the pain with sleeping!!don't know why,despite the pain i get very sleepy when i have it!
-do what you love to do,like watch movies,play games read a book!!do something that need your concentration!so that you will forgot the pain.
-massages,massage your stomach or your lower back.ask your bf or relatives to massage your stomach with a heat cream.,hmmm.,.what better medicine than skinship!!lol!!!
-and finally be patient.from my experience i had pain only 1 or 2 days~so be patient and let time do the rest!!!
hope this will help poor poor girls who have their period.
anyway,!i have tricks and tips to all of you girls who are having severe cramps.,
first of all,the severity of menstrual cramps is different to each girl out there.there are girls who has never experienced menstrual cramps,and there are girls who has severe menstrual cramps that they can't even do anything for the day.I am unfortunately one of them.
I think that the pain also depends on your DNA.my mother and my big sister also has severe pain.so if you're mother is one of the "sever menstrual cramps" then great chances you are also one among the bad luck girls. welcome to the club!!
okay,without further ado here are some tricks and tips on what to do when you have mestrual cramps.
-take a pain killer or other menstrual mede cine!!take it on the first day or when your cramps start!!
-warm your lower stomach.,or lower abdomen with a hot towel or heat pad.heard that it will make the blood to flow easier or something...
-rest!!yup better to forget the pain with sleeping!!don't know why,despite the pain i get very sleepy when i have it!
-do what you love to do,like watch movies,play games read a book!!do something that need your concentration!so that you will forgot the pain.
-massages,massage your stomach or your lower back.ask your bf or relatives to massage your stomach with a heat cream.,hmmm.,.what better medicine than skinship!!lol!!!
-and finally be patient.from my experience i had pain only 1 or 2 days~so be patient and let time do the rest!!!
hope this will help poor poor girls who have their period.
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